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What Is the Relationship Between Anxiety and IBS?
What Is the Relationship Between Anxiety and IBS? 2560 1756 Right Path Counseling

Most of the time we talk about the “mental” part of the mental health symptoms of disorders and challenges, and even when we talk about the physical symptoms, we’re usually…

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How an Anxiety Disorder Can Make Being Single More Challenging
How an Anxiety Disorder Can Make Being Single More Challenging 2560 1650 Right Path Counseling

Relationships, for many, are an important part of living a happy life. But they can be a struggle, both to find one and maintain one. Often, especially while single, we…

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3 Symptoms of Panic Attacks that Make Panic Attacks Worse
3 Symptoms of Panic Attacks that Make Panic Attacks Worse 2208 1473 Right Path Counseling

Severe anxiety attacks can be devastating. Anxiety is already a daily distraction. But anxiety and panic attacks are highly disruptive, scary, and often all-consuming. Addressing panic attacks becomes a critical…

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What to Do if Exercise is Triggering Your Panic Attacks
What to Do if Exercise is Triggering Your Panic Attacks 2560 1707 Right Path Counseling

We talk about exercise a lot in society because of how important it is for our physical health. But it is also important for mental health as well. Exercise releases…

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Be Cautious with the Idea of Rewards
Be Cautious with the Idea of Rewards 1769 2560 Right Path Counseling

It seems like a good idea. You’ve heard many parents do it. But “rewards charts” – charts and schedules used to provide rewards to children and teens – can actually…

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How to Share Your Culture with Your Therapist
How to Share Your Culture with Your Therapist 2560 1707 Right Path Counseling

You deserve to get the best treatment possible in every way possible. One way to do that is to have a therapist that really understands you – someone that knows…

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Accepting a Panic Attack – Why Giving In Can Be Beneficial
Accepting a Panic Attack – Why Giving In Can Be Beneficial 2560 1440 Right Path Counseling

Panic attacks are intense episodes of severe, overwhelming anxiety. They are best known for their physical symptoms, such as chest pains, rapid heartbeat, and trouble breathing. Yet they also come…

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Why Sleep Should Be Your #1 New Year’s Resolution
Why Sleep Should Be Your #1 New Year’s Resolution 2560 2000 Right Path Counseling

We’re coming up on the new year, and once again, you have people talking about new years resolutions. As always, this is a time that is, in many ways, cliché.…

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New Years Resolutions – Why Are They So Hard to Stick With?
New Years Resolutions – Why Are They So Hard to Stick With? 2560 1742 Right Path Counseling

We have a new podcast episode out today! Our podcast, titled “Why Do People Do That?” has been releasing new episodes every few days, and we have a timely one…

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What Is the Biological Mechanism That Allows Therapy to Affect Neurotransmitter Levels?
What Is the Biological Mechanism That Allows Therapy to Affect Neurotransmitter Levels? 2560 1707 Right Path Counseling

Most of us in today’s information rich world have at least some understanding of mental health. But it can be very difficult for us to truly conceptualize how it works.…

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“I Don’t Need a Therapist” – Did You Know Even Therapists See Therapists?
“I Don’t Need a Therapist” – Did You Know Even Therapists See Therapists? 2560 1707 Right Path Counseling

We live at an interesting time – when a person can access mountains of information easily, with only a few clicks, and learn nearly anything they desire to know more…

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How a Therapist Can Help Those Living With Chronic Illness
How a Therapist Can Help Those Living With Chronic Illness 2560 1706 Right Path Counseling

Living with a chronic illness is more than just managing physical symptoms – it’s a journey that often comes with emotional, mental, and social challenges. The constant effort to maintain…

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Suggestions for Bored Teens with ADHD – Beyond Their Phone
Suggestions for Bored Teens with ADHD – Beyond Their Phone 1971 1312 Right Path Counseling

Boredom is a problem for anyone, at any age, and can lead to unwanted behaviors and psychological challenges. There is also considerable evidence that those with ADHD tend to experience…

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It’s Okay to Set Boundaries with Family
It’s Okay to Set Boundaries with Family 1800 1200 Right Path Counseling

Holidays are around the corner, and that means that many of us are about to see family that we may not have seen that often throughout the year – often…

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Adult ADHD and Sleep
Adult ADHD and Sleep 2476 1651 Right Path Counseling

ADHD tends to – although does not always – get more manageable in adulthood. Researchers are mixed on whether ADHD ever truly “Goes Away” but most people tend to find…

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When Should a Child’s Picky Eating Be Worrisome?
When Should a Child’s Picky Eating Be Worrisome? 1710 1107 Right Path Counseling

Many children, if not most, start out as picky eaters. They have an evolving palate and are overwhelmed by their senses, which makes them prone to avoiding foods with odd…

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What is Rejection Sensitive Dysphoria?
What is Rejection Sensitive Dysphoria? 1800 1200 Right Path Counseling

Most people associate Attention Deficit Hyperactivity Disorder (ADHD) with symptoms like inattention and impulsivity. But there are many, many other symptoms – including not only executive function disorder, but also…

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Living with ADHD Puts You at Risk for Seasonal Depression
Living with ADHD Puts You at Risk for Seasonal Depression 1978 1319 Right Path Counseling

Every year, starting in the next few months, millions of people experience a condition known as “seasonal affective disorder,” which typically we call either “SAD” or “Seasonal Depression.” It is…

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What Therapy Options Are Available if Your Partner is Not Ready for Couples Counseling?
What Therapy Options Are Available if Your Partner is Not Ready for Couples Counseling? 2560 1708 Right Path Counseling

Couples counseling is one of the best options we have available for improving a relationship. It is based on sound science, with approaches that we know can help with communication,…

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Does a Child with ADHD Symptoms at 5 Years Old Always Have Them As Teenagers?
Does a Child with ADHD Symptoms at 5 Years Old Always Have Them As Teenagers? 2016 1344 Right Path Counseling

Young children are often very energetic. They struggle to pay attention. They lose focus easily and can be disruptive in settings where we need them to be calm. This is…

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