Seasonal Depression Therapists and Counselors at Right Path

Treatment for Seasonal Depression on Long Island with the Therapists at Right Path Counseling in Jericho, NY

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is more than just “winter blues.” It is a clinical condition that affects a significant number of people, bringing about feelings of hopelessness and despair, traditionally during the winter months.

Right Path Counseling offers specialized therapy and support for seasonal depression on Long Island, with highly skilled therapists available to help you navigate the emotional roller coaster that the change in seasons can bring.

Our office in Jericho, NY, serves the greater Long Island area, offering a space where you can find relief from the symptoms of seasonal depression. Contact us today at (516) 247-6457 to schedule an appointment.

Understanding Seasonal Depression: More Than Just “Winter Blues”

While it’s not uncommon to feel down during the shorter, darker days of winter, seasonal depression is a step beyond. This form of depression occurs with the changing seasons and can significantly impair your quality of life. Research indicates that up to 5+% of people in the United States experience some form of seasonal depression, affecting their ability to thrive in colder months.

Unlike simple mood swings, seasonal depression is a diagnosable condition that impacts daily living. Many people overlook their symptoms, attributing their low mood to the weather. While it may be tempting to self-diagnose, professional assessment and treatment are crucial for a full recovery.

What Causes Seasonal Depression?

Seasonal depression has no single cause; it is typically an amalgamation of several factors. Some key contributors to seasonal depression include:

  • Disrupted Sleep Patterns – Shorter daylight hours can disturb your internal body clock.
  • Reduced Sunlight Exposure – This can lead to a Vitamin D deficiency, which is associated with depression.
  • Hormonal Fluctuations – Changes in melatonin and serotonin levels can affect mood.

Understanding the underpinnings of your seasonal depression can help tailor a more effective treatment plan.

Why Is Treatment Important for Seasonal Depression?

Season depression typically ends when the colder season is over. This is why many people avoid therapy, because they know that it will end. But treatment for seasonal depression can be life-changing, even if it does tend to go away in summer months. This is because therapy for seasonal affective disorder can address:

  • Persistence of Symptoms – Seasonal depression can linger far longer than expected and may recur each year during a specific season.
  • Daily Impairments – Ignoring the signs can result in difficulties in both personal and professional life.
  • Risk of Additional Mental Health Issues – Untreated seasonal depression can give way to further emotional and psychological problems.
  • Poor Quality of Life – Those that live with seasonal depression often experience a worse quality of life than those that do not.
  • Long Term Challenges – Issues that can come up during periods of seasonal depression can have long term consequences, such as arguments with spouses or trouble at work.

By addressing season depression, it is possible to be happier, emotionally and physically healthier, and feel like there is more to look forward to in winter.

Are You a Candidate for Therapy for Seasonal Depression?

If you are experiencing a consistent low mood, fatigue, changes in appetite, or a general lack of interest in activities you usually enjoy, it’s advisable to seek professional help. We provide various therapeutic options at our Jericho location on Long Island, including cognitive behavioral therapy (CBT), Gestalt therapy, and psychodynamic theory, to address the root causes and symptoms of your condition.

Why Choose Right Path Counseling for Seasonal Depression?

At Right Path Counseling, our therapists for season depression on Long Island offer a compassionate, results-focused approach to managing SAD. Our therapists collaborate with you on skills-building and resilience, arming you with the tools you need to effectively combat your symptoms. Conveniently located in Jericho, we serve various parts of Long Island, including Plainview, Huntington, Syosset, Bethpage, Melville, and more.

Contact Right Path Counseling, Today

Don’t let seasonal depression take over your life. Reach out to Right Path Counseling today to schedule an appointment with one of our expert therapists. Let us put you on a path towards regaining control over your emotional well-being and realizing the full potential of your life.

Seasonal Depression FAQs

Q: Can Seasonal Depression Occur in Summer?

A: Absolutely, while it’s less common, some individuals experience seasonal depression during the warmer months. The symptoms may vary but are no less significant.

Q: What Are the Treatment Options for Seasonal Depression?

A: Treatment often involves a combination of medication, light therapy, and psychotherapy. Your healthcare provider will tailor a treatment plan based on your specific symptoms and medical history.

Q: Is Seasonal Depression Genetic?

A: While there isn’t conclusive evidence pointing to a genetic link, having a family history of depression can increase your likelihood of experiencing seasonal depression. Therefore, it’s important to consider familial patterns when seeking treatment.