I like to approach therapy with compassion, a sense of humor, and without judgment. I take an interactive approach in helping you with your current stressors. I utilize strength-focused and evidence based techniques to allow each client to regain control and peace in their life. My goal is to help you restore balance and feel like your best self again. Therapy is an opportunity to make a change in your thoughts and behaviors, improve relationships, manage life stressors, get support, and overcome obstacles by exploring these parts of your life, we will be able to develop a plan that will best suit your therapeutic needs.
As a therapist, I believe there is no obstacle too great to overcome if you find the strength in yourself to reach out for support. I promise to help guide you through personal growth by structuring our sessions to fit your needs.
Picking the right therapist can help you, or a loved one, get on track to feeling better. I look forward to working together towards self-growth and healing as you take the first step towards improving your life!